Free, confidential tools for everyday well-being

PHQ-9 assessment for depressive symptom severity.

GAD-7 questionnaire to understand anxiety levels.

PSS-10 measures perceived stress over the last month.

PC-PTSD-5 brief screen for post-traumatic stress.

Insomnia Severity Index for sleep difficulties.

CAGE questionnaire for alcohol-related concerns.

Guided 4-4-4 breathing to calm the nervous system.

A 4-2-6 rhythm for deep relaxation and sleep prep.

Guided JPMR session to systematically release tension.