Find Balance &
Inner Peace

Compassionate, evidence-based psychiatric care tailored to your unique journey. Start healing with Dr. Rishitha Kotla today.

Book ConsultationTry Self-Help Tools
KIRAN: 1800-599-0019
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Jung“Knowing your own darkness is the best method for dealing with the darknesses of other people.” — Carl Jung“Who looks outside, dreams; who looks inside, awakes.” — Carl Jung“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud“Out of your vulnerabilities will come your strength.” — Sigmund Freud“Being entirely honest with oneself is a good exercise.” — Sigmund Freud“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude.” — Viktor Frankl“What is necessary to change a person is to change his awareness of himself.” — Abraham Maslow“In any given moment we have two options: to step forward into growth or step back into safety.” — Abraham Maslow“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers“The only person who is educated is the one who has learned how to learn and change.” — Carl Rogers“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” — Alfred Adler“Follow your heart but take your brain with you.” — Alfred Adler“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” — William James“Mental health is not a destination, but a process. It is about how you drive, not where you are going.” — Noam Shpancer“There is no standard normal. Normal is subjective.” — Tori Amos“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore“You don't have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

Comprehensive Care Approach

🗣️

Individual Therapy

Personalized psychotherapy sessions to help you navigate life's challenges.

💊

Medication Management

Careful, evidence-based medication planning when necessary for your recovery.

🧘

Self-Help Tools

Free access to Guided Breathing, Depression Screeners, and specialized exercises.

💻

Telepsychiatry

Completely private and secure video sessions from the comfort of your home.

Patient Stories

"Dr. Kotla provided the safe space I needed to finally address my anxiety. The combination of therapy and practical tools has given me my life back."
— Anonymous PatientAnxiety
"After years of struggling with depression, I finally found a psychiatrist who truly listens. The treatment plan was tailored specifically to my needs, and I have seen remarkable improvement."
— Anonymous PatientDepression
"I was skeptical about medication at first, but Dr. Kotla explained everything patiently and monitored my progress closely. I feel like myself again."
— Anonymous PatientMedication Management
"The EMDR sessions helped me process trauma I had carried for over a decade. I never thought healing could happen this way. I am deeply grateful."
— Anonymous PatientPTSD
"My child was diagnosed with ADHD and I was overwhelmed. Dr. Kotla guided our entire family through the process with compassion and expertise."
— Parent of PatientADHD
"The self-help tools on this website helped me realize I needed professional help. That first step changed everything. Thank you for making resources accessible."
— Anonymous PatientSelf-Help Tools

Frequently Asked Questions

Your first appointment is a comprehensive 60-90 minute evaluation. Dr. Kotla will discuss your medical history, current symptoms, lifestyle, and goals. Together, you will develop a personalized treatment plan. Please bring any prior medical records or medication lists.

Yes, we offer secure video consultations for patients who prefer remote sessions. Online consultations are available for follow-ups and certain initial evaluations. You can book an online appointment through our Contact page.

Treatment duration varies depending on the condition, its severity, and individual response. Some patients see improvement within weeks, while others may benefit from longer-term care. Dr. Kotla will discuss expected timelines during your evaluation.

No. Our self-help tools are screening instruments and relaxation aids designed to support your well-being. They are not diagnostic tools and cannot replace a professional evaluation. If your scores suggest concern, please schedule a consultation.

A psychiatrist is a medical doctor (MD) who can prescribe medications and provide therapy. A psychologist typically holds a PhD or PsyD and provides therapy and psychological testing but cannot prescribe medication in most regions. Both play important roles in mental health care.

Not necessarily. Treatment plans are individualized. Some conditions respond well to therapy alone, while others benefit from a combination of medication and therapy. Dr. Kotla will discuss all options and help you make an informed decision.

Yes, strict confidentiality is maintained for all patient information. Information is only shared with your written consent, except in situations where there is imminent risk to yourself or others, as required by law.

We accept UPI payments, bank transfers, and cash payments at the clinic. For online consultations, UPI payment details are provided during the booking process.

Absolutely. Having a trusted family member or friend can be helpful, especially during the initial evaluation. Family involvement can also be an important part of certain treatment plans.

If you or someone you know is in immediate danger, please call emergency services (112) or the KIRAN Mental Health Helpline at 1800-599-0019 (toll-free, 24/7). Do not wait for a scheduled appointment in an emergency.