Virtual EMDR Session
Eye Movement Desensitization and Reprocessing — A guided practice tool for bilateral stimulation
⚠️ This virtual EMDR tool is for supplementary practice only and is not a substitute for professional EMDR therapy conducted by a trained therapist. If you are working through trauma, please do so under the guidance of a qualified mental health professional.
Introduction
Welcome to the virtual EMDR practice session.
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help your brain process difficult memories.
During this session, you will follow a moving dot with your eyes while listening to alternating audio tones.
Find a comfortable, quiet space where you will not be disturbed.
You can pause or stop the session at any time.
When you are ready, press "Begin Session" to start.
Want to experience professional EMDR therapy?
Book a Session with Dr. Kotla