Our Services

Personalized treatment plans tailored to your needs.

Psychiatric Evaluation

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A comprehensive 60-90 minute initial assessment to understand your history, symptoms, and goals. We will work together to form a diagnosis and treatment plan.

Medication Management

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Ongoing 30-minute follow-ups to monitor your progress, adjust medications if necessary, and ensure you are feeling your best.

Psychotherapy

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Individual therapy sessions incorporating CBT, ACT, and psychodynamic approaches to address anxiety, depression, and trauma.

Second Opinion Consultations

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Expert review of your current diagnosis and treatment plan to provide clarity and new perspectives.

Therapy Modalities We Offer

Evidence-based approaches for a range of conditions

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Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing negative thought patterns and behaviors. One of the most extensively researched and effective forms of psychotherapy.

DepressionAnxiety disordersOCDPTSDInsomniaPhobias
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Dialectical Behavior Therapy (DBT)

Combines CBT techniques with mindfulness practices. Teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Borderline personality disorderSelf-harm behaviorsEmotional dysregulationChronic suicidal ideation
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Acceptance and Commitment Therapy (ACT)

Encourages accepting difficult thoughts and feelings rather than fighting them, while committing to actions aligned with personal values.

Chronic painAnxietyDepressionSubstance useStress management
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Psychodynamic Therapy

Explores unconscious patterns, past experiences, and their influence on current behavior. Helps develop deeper self-awareness and insight.

Relationship difficultiesRecurring patterns of behaviorIdentity issuesComplex trauma
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EMDR (Eye Movement Desensitization and Reprocessing)

Uses bilateral stimulation (eye movements, taps, or tones) to help the brain process traumatic memories and reduce their emotional charge.

PTSDTraumaPhobiasAnxietyGrief and loss
Try Virtual EMDR →
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Interpersonal Therapy (IPT)

Focuses on improving communication patterns and relationships. Addresses how interpersonal issues contribute to psychological symptoms.

DepressionGriefRole transitionsRelationship conflicts
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Mindfulness-Based Therapy

Integrates mindfulness meditation and awareness practices to help manage stress, anxiety, and depression. Includes MBSR and MBCT approaches.

Stress reductionAnxietyDepression relapse preventionChronic painEmotional regulation

Medication Guide

Common medications used in psychiatric treatment

⚠️ This information is for educational purposes only. Never start, stop, or change any medication without consulting your psychiatrist. Self-medication can be dangerous.

SSRIs (Selective Serotonin Reuptake Inhibitors)

Examples: Fluoxetine, Sertraline, Escitalopram

Used for: Depression, anxiety, OCD, PTSD

Note: May take 2-4 weeks to show full effect. Do not stop abruptly.

SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)

Examples: Venlafaxine, Duloxetine

Used for: Depression, anxiety, chronic pain

Note: Monitor blood pressure. Gradual dose reduction recommended when stopping.

Tricyclic Antidepressants (TCAs)

Examples: Amitriptyline, Imipramine

Used for: Depression, neuropathic pain, insomnia

Note: Older class with more side effects. Requires careful dosing.

Mirtazapine

Examples: Mirtazapine

Used for: Depression, insomnia, appetite stimulation

Note: May cause weight gain and sedation.

Benzodiazepines

Examples: Clonazepam, Lorazepam, Alprazolam

Used for: Acute anxiety, panic disorder, insomnia

Note: Risk of dependence with prolonged use. Typically prescribed short-term.

Buspirone

Examples: Buspirone

Used for: Generalized anxiety disorder

Note: Non-addictive. Takes 2-4 weeks for full effect.

Beta-Blockers

Examples: Propranolol

Used for: Performance anxiety, physical symptoms of anxiety

Note: Addresses physical symptoms like racing heart. Not for all types of anxiety.

Lithium

Examples: Lithium Carbonate

Used for: Bipolar disorder, mood stabilization

Note: Requires regular blood level monitoring. Stay well hydrated.

Anticonvulsants

Examples: Valproate, Carbamazepine, Lamotrigine

Used for: Bipolar disorder, seizure disorders

Note: Some require liver function monitoring. Lamotrigine requires slow dose titration.

Atypical Antipsychotics

Examples: Olanzapine, Risperidone, Quetiapine, Aripiprazole

Used for: Schizophrenia, bipolar disorder, treatment-resistant depression

Note: Monitor for metabolic changes (weight, blood sugar, cholesterol).

Typical Antipsychotics

Examples: Haloperidol, Chlorpromazine

Used for: Acute psychosis, schizophrenia

Note: Higher risk of movement-related side effects.

Non-Benzodiazepine Hypnotics

Examples: Zolpidem, Eszopiclone

Used for: Short-term insomnia treatment

Note: Use lowest effective dose. Not for long-term use.

Melatonin Agonists

Examples: Ramelteon, Melatonin

Used for: Sleep onset difficulties, circadian rhythm disorders

Note: Generally well-tolerated. Melatonin is available OTC.

Antihistamines

Examples: Hydroxyzine, Diphenhydramine

Used for: Mild insomnia, anxiety-related sleep issues

Note: May cause daytime drowsiness. Tolerance can develop.

Stimulants

Examples: Methylphenidate, Amphetamine salts

Used for: ADHD in children and adults

Note: Controlled substances. Monitor heart rate and appetite.

Non-Stimulants

Examples: Atomoxetine, Guanfacine

Used for: ADHD (when stimulants are not suitable)

Note: Takes longer to show effect. Lower abuse potential.

Deaddiction Approaches

Evidence-based methods for recovery from substance dependence

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12-Step Programs

Structured peer-support programs (like AA, NA) that follow a set of guiding principles for recovery. Emphasizes community support and personal accountability.

  • Peer support groups
  • Spiritual or higher-power component
  • Step-by-step recovery process
  • Widely available and free
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CBT for Addiction

Identifies and changes thought patterns that lead to substance use. Develops coping strategies and skills to handle triggers and cravings.

  • Identifies triggers
  • Develops coping skills
  • Addresses underlying thought patterns
  • Evidence-based approach
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Medication-Assisted Treatment (MAT)

Combines FDA-approved medications with counseling and behavioral therapies. Reduces withdrawal symptoms and cravings.

  • Reduces cravings and withdrawal
  • Supervised by medical professionals
  • Combined with therapy
  • Effective for opioid and alcohol dependence
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Motivational Interviewing

A counseling approach that helps individuals find internal motivation to change addictive behaviors. Resolves ambivalence about recovery.

  • Non-judgmental approach
  • Builds internal motivation
  • Resolves ambivalence
  • Enhances readiness for change
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Contingency Management

Uses positive reinforcement to encourage abstinence. Provides tangible rewards for meeting treatment goals like negative drug tests.

  • Reward-based system
  • Immediate positive reinforcement
  • Encourages treatment adherence
  • Proven effectiveness
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Family Therapy

Involves family members in the recovery process. Addresses family dynamics that may contribute to or be affected by addiction.

  • Improves family communication
  • Addresses enabling behaviors
  • Builds support system
  • Heals relationship damage
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Holistic & Lifestyle Approaches

Complementary approaches including yoga, meditation, exercise, nutrition, and art therapy to support recovery alongside traditional treatment.

  • Yoga and meditation
  • Exercise and nutrition
  • Art and music therapy
  • Stress management techniques

Not sure what you need?

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